Health Quarters classes
Emma is now working from a multi-disciplinary health and well-being space in Tauranga CBD, Health Quarters.
At Total Health Emma utilises a specific client-centric appraisal system that presents unique information about your body. Emma uses a collaborative approach to listening and understanding your goals and needs.
We believe health is not only what you do to get sweaty, that it encompasses how you move, how you connect, how you relax, how you recover and how you eat.
**Emma is good at this because she really cares about you**
Emma is now working from a multi-disciplinary health and well-being space in Tauranga CBD, Health Quarters.
My free resources and exercises are available at Seniors Move More on YouTube and Facebook group.
Brain, Movement, Action
$10 ~ with tea and chats @ 10.30am
A mix of standing and seated exercises
Would you like to feel strong and capable in your body?
Would you like professional and knowledgeable guidance?
Are you looking to train in a unique gym facility?
Are you looking for an individualised approach?
Do you want to feel as good as you can for the rest of your life?
At Total Health Emma is not here to preach to you about what you should or shouldn’t be doing, she will give you the information and tools you need to make informed sustainable choices that you can adhere to.
Together we can find the joy in movement, strength, health and food to give us energy for LIFE.