We believe the number one goal is to be as healthy as you, the individual, can be for the rest of your life. Health is wealth, team.
At Total Health we utilise a specific client-centric appraisal system that presents unique information about your body. Emma uses a collaborative approach to listening and understanding your goals and needs.
We believe health is not only what you do to get sweaty, that it encompasses how you move, how you connect, how you relax, how you recover and how you eat.
**Were good at this because we are!**
SERVICES
Health -the state of being free from illness and injury -a persons mental or physical condition
Would you like to feel strong and capable in your body?
Would you like professional and knowledgeable guidance?
Are you looking to train in a private personal training studio?
Are you looking for an individualised approach?
Do you want to feel as good as you can for the rest of your life?
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RECEIVE RELEVANT HEALTH RELATED INFORMATION
Monday
1
NO CLASSES
Monday, July 1, 2019
Tuesday
2
2 CLASSES
Thursday
4
2 CLASSES
Saturday
6
NO CLASSES
Saturday, July 6, 2019
Sunday
7
NO CLASSES
Sunday, July 7, 2019
Monday
8
NO CLASSES
Monday, July 8, 2019
Tuesday
9
2 CLASSES
Thursday
11
2 CLASSES
Saturday
13
NO CLASSES
Saturday, July 13, 2019
Sunday
14
NO CLASSES
Sunday, July 14, 2019
Monday
15
NO CLASSES
Monday, July 15, 2019
Tuesday
16
2 CLASSES
Thursday
18
2 CLASSES
Saturday
20
NO CLASSES
Saturday, July 20, 2019
Sunday
21
NO CLASSES
Sunday, July 21, 2019
Monday
22
NO CLASSES
Monday, July 22, 2019
Tuesday
23
2 CLASSES
Thursday
25
2 CLASSES
Saturday
27
NO CLASSES
Saturday, July 27, 2019
Sunday
28
NO CLASSES
Sunday, July 28, 2019
Monday
29
NO CLASSES
Monday, July 29, 2019
Tuesday
30
2 CLASSES
"It is health that is real wealth and not pieces of gold and silver". Mahatma Ghandi
At Total Health we are not here to preach to you about what you should or shouldn’t be doing, we like to give you the information and tools you need to make informed sustainable choices that you can adhere to.
Together we can find the joy in movement, strength, health, nutrition and ultimately your LIFE.
What's in the shop
Acupressure Mat
Acupressure mat with acupressure pillow and carry bag
You can either lie, stand on or rest different parts of the body on the spikes, which apply pressure to the skin and muscles. Acupressure is used as a way of muscle recovery, assists you to relax, supports circulation and helps with your sleep.
Bands
Bands 120cm with handles
Lightweight and portable resistance bands for at home or when travelling.
Foam Rollers
Foam Roller 30x10cm
Foam roll for soft tissue work, aid recovery and to complement your movement routine.