We believe the number one goal is to be as healthy as you, the individual, can be for the rest of your life. Health is wealth, team.
At Total Health we utilise a specific client-centric appraisal system that presents unique information about your body. Emma uses a collaborative approach to listening and understanding your goals and needs.
We believe health is not only what you do to get sweaty, that it encompasses how you move, how you connect, how you relax, how you recover and how you eat.
**Were good at this because we are!**
SERVICES
Health -the state of being free from illness and injury -a persons mental or physical condition
Would you like to feel strong and capable in your body?
Would you like professional and knowledgeable guidance?
Are you looking to train in a private personal training studio?
Are you looking for an individualised approach?
Do you want to feel as good as you can for the rest of your life?
Subscribe to our monthly newsletter
RECEIVE RELEVANT HEALTH RELATED INFORMATION
Saturday
4
NO CLASSES
Saturday, April 4, 2020
Sunday
5
NO CLASSES
Sunday, April 5, 2020
Saturday
11
NO CLASSES
Saturday, April 11, 2020
Sunday
12
NO CLASSES
Sunday, April 12, 2020
Saturday
18
NO CLASSES
Saturday, April 18, 2020
Sunday
19
NO CLASSES
Sunday, April 19, 2020
Saturday
25
NO CLASSES
Saturday, April 25, 2020
Sunday
26
NO CLASSES
Sunday, April 26, 2020
"It is health that is real wealth and not pieces of gold and silver". Mahatma Ghandi
At Total Health we are not here to preach to you about what you should or shouldn’t be doing, we like to give you the information and tools you need to make informed sustainable choices that you can adhere to.
Together we can find the joy in movement, strength, health, nutrition and ultimately your LIFE.
What's in the shop
Acupressure Mat
Acupressure mat with acupressure pillow and carry bag
You can either lie, stand on or rest different parts of the body on the spikes, which apply pressure to the skin and muscles. Acupressure is used as a way of muscle recovery, assists you to relax, supports circulation and helps with your sleep.
Resistance Bands
Resistance Bands 120cm with handles
Lightweight and portable resistance bands for at home or when travelling.
Foam Rollers
Foam Roller 30x10cm
Foam roll for soft tissue work, aid recovery and to complement your movement routine.
Emma G Total Health
1 day ago
This may help with your work station set up, as I know some of us are working in bedrooms, garages (me) and so on. ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Emma G Total Health
6 days ago
TVNZ 1 @ 9am Monday to Friday
If you are at home and money is now an issue check in to Les Mills classes each morning. I think they are doing a mixture of Body Balance and Attack. Balance would be a great lower impact choice for everyone.
Keep moving team for both mental and physical health 🧡
*where you can keep supporting your local and favourite PT though 🤣 ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Emma G Total Health
1 week ago
😀😀 Health is Wealth 😀😀 - mailchi.mp/b8b3763a7aa6/health-is-wealth-2872585 ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Emma G Total Health
1 week ago
There are some positives out there, (obviously we would prefer for this not to be happening) but we can choose what we focus on.
🧡 More family time
💜 Less intense work schedules
🧡 More time at home
💜 Time for projects and that to do list
🧡 We can save money (which we will need)
💜 Time for walks and those physio exercises you don't do
🧡 More time for cooking those healthy meals
Any others team?
*old pic of recent walk that makes me happy ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Reading, puzzles, lying in the sun all guilt free
Emma G Total Health is with Carmen Goodwin at Auckland Sports and Therapeutic Massage.
1 week ago
Carmen owns and works at Auckland Sports Massage and I refer clients to her often.
As we are all working differently in the current climate, Carmen has shared a wee technique to relieve our neck and shoulder tightness. A common complaint amongst our clients.
Have a go and let us know if you have any questions.
🧡
Emma & Carmen ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Thank you for sharing ! Every little ( masage) helps !😊👍♥️
Thanks so much