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We believe the number one goal is to be as healthy as you, the individual, can be for the rest of your life. Health is wealth.

At Total Health we listen, we appraise and then together we build a course of action that will result in you feeling great, energised, stronger and you will have a more positive connection with your health.

Health is not only what you do to get sweaty, it involves other elements. Health to us is how you move, how you connect, how you relax, how you recover and how you eat.

We decide together what exercise will work best for you, your schedule, your needs and your health history.

SERVICES

Health -the state of being free from illness and injury -a persons mental or physical condition

Would you like to achieve results more quickly?
Would you like professional and knowledgeable guidance?
Are you looking to train in a private personal training studio?
Are you looking for an individualised approach?
Do you want to feel as good as you can for the rest of your life?

Book a Consultation

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RECEIVE RELEVANT HEALTH RELATED INFORMATION

Classes Schedule

January, 2019
Tuesday
1
2 CLASSES
Tuesday, January 1, 2019
Group Fitness for Seniors 9:30AM - 10:10AM
Small Group Training 10AM - 11AM
Wednesday
2
1 CLASSES
Wednesday, January 2, 2019
Pelvic Floor 9AM - 10AM
Thursday
3
2 CLASSES
Thursday, January 3, 2019
Group Fitness for Seniors 9:30AM - 10:10AM
Pelvic Floor 12:30AM - 1:30PM
Friday
4
1 CLASSES
Friday, January 4, 2019
Small Group Training 1PM - 2PM
Saturday
5
NO CLASSES
Saturday, January 5, 2019
Sunday
6
NO CLASSES
Sunday, January 6, 2019
Monday
7
1 CLASSES
Monday, January 7, 2019
Small Group Training 9AM - 10AM
Tuesday
8
2 CLASSES
Tuesday, January 8, 2019
Group Fitness for Seniors 9:30AM - 10:10AM
Small Group Training 10AM - 11AM
Wednesday
9
1 CLASSES
Wednesday, January 9, 2019
Pelvic Floor 9AM - 10AM
Thursday
10
2 CLASSES
Thursday, January 10, 2019
Group Fitness for Seniors 9:30AM - 10:10AM
Pelvic Floor 12:30AM - 1:30PM
Friday
11
1 CLASSES
Friday, January 11, 2019
Small Group Training 1PM - 2PM
Saturday
12
NO CLASSES
Saturday, January 12, 2019
Sunday
13
NO CLASSES
Sunday, January 13, 2019
Monday
14
1 CLASSES
Monday, January 14, 2019
Small Group Training 9AM - 10AM
Tuesday
15
2 CLASSES
Tuesday, January 15, 2019
Group Fitness for Seniors 9:30AM - 10:10AM
Small Group Training 10AM - 11AM
Wednesday
16
1 CLASSES
Wednesday, January 16, 2019
Pelvic Floor 9AM - 10AM
Thursday
17
2 CLASSES
Thursday, January 17, 2019
Group Fitness for Seniors 9:30AM - 10:10AM
Pelvic Floor 12:30AM - 1:30PM
Friday
18
1 CLASSES
Friday, January 18, 2019
Small Group Training 1PM - 2PM
Saturday
19
NO CLASSES
Saturday, January 19, 2019
Sunday
20
NO CLASSES
Sunday, January 20, 2019
Monday
21
1 CLASSES
Monday, January 21, 2019
Small Group Training 9AM - 10AM
Tuesday
22
2 CLASSES
Tuesday, January 22, 2019
Group Fitness for Seniors 9:30AM - 10:10AM
Small Group Training 10AM - 11AM
Wednesday
23
1 CLASSES
Wednesday, January 23, 2019
Pelvic Floor 9AM - 10AM
Thursday
24
2 CLASSES
Thursday, January 24, 2019
Group Fitness for Seniors 9:30AM - 10:10AM
Pelvic Floor 12:30AM - 1:30PM
Friday
25
1 CLASSES
Friday, January 25, 2019
Small Group Training 1PM - 2PM
Saturday
26
NO CLASSES
Saturday, January 26, 2019
Sunday
27
NO CLASSES
Sunday, January 27, 2019
Monday
28
1 CLASSES
Monday, January 28, 2019
Small Group Training 9AM - 10AM
Tuesday
29
2 CLASSES
Tuesday, January 29, 2019
Group Fitness for Seniors 9:30AM - 10:10AM
Small Group Training 10AM - 11AM
Wednesday
30
1 CLASSES
Wednesday, January 30, 2019
Pelvic Floor 9AM - 10AM
Thursday
31
2 CLASSES
Thursday, January 31, 2019
Group Fitness for Seniors 9:30AM - 10:10AM
Pelvic Floor 12:30AM - 1:30PM

Success is where preparation and opportunity meet.

At Total Health we are not here to preach to you about what you should or shouldn’t be doing, we like to give you the information and tools you need to make informed sustainable choices.

Together we can find the joy in movement, health, food and ultimately your LIFE.

Meet Emma

What's in the shop

acupressure-mat

Acupressure Mat

You can either lie, stand on or rest different parts of the body on the thousands of spikes, which apply pressure to the skin and muscles. Acupressure is used as a way of muscle recovery, assists you to relax, supports circulation and helps with your sleep.

Learn More
bands

Bands

Lightweight and portable resistance bands for at home or when travelling.

Learn More