PD Fit (Parkinson’s specific)
$10 per class Bookings required Classes are lighthearted, dare I say fun and accessible to most. *New clients will need to complete a pre screening prior to first session
Emma believes the number one goal is to be as healthy as you, the individual, can be for the rest of your life. Health is wealth, team.
At Total Health Emma utilises a specific client-centric appraisal system that presents unique information about your body. Emma uses a collaborative approach to listening and understanding your goals and needs.
We believe health is not only what you do to get sweaty, that it encompasses how you move, how you connect, how you relax, how you recover and how you eat.
**Were good at this because we are!**
SERVICES
Health -the state of being free from illness and injury -a persons mental or physical condition
Would you like to feel strong and capable in your body?
Would you like professional and knowledgeable guidance?
Are you looking to train in a unique gym facility?
Are you looking for an individualised approach?
Do you want to feel as good as you can for the rest of your life?
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RECEIVE RELEVANT HEALTH RELATED INFORMATION
Friday
2
2 CLASSES
Saturday
3
NO CLASSES
Saturday, April 3, 2021
Sunday
4
NO CLASSES
Sunday, April 4, 2021
Monday
5
NO CLASSES
Monday, April 5, 2021
Tuesday
6
NO CLASSES
Tuesday, April 6, 2021
Friday
9
2 CLASSES
Saturday
10
NO CLASSES
Saturday, April 10, 2021
Sunday
11
NO CLASSES
Sunday, April 11, 2021
Monday
12
NO CLASSES
Monday, April 12, 2021
Tuesday
13
NO CLASSES
Tuesday, April 13, 2021
Friday
16
2 CLASSES
Saturday
17
NO CLASSES
Saturday, April 17, 2021
Sunday
18
NO CLASSES
Sunday, April 18, 2021
Monday
19
NO CLASSES
Monday, April 19, 2021
Tuesday
20
NO CLASSES
Tuesday, April 20, 2021
Friday
23
2 CLASSES
Saturday
24
NO CLASSES
Saturday, April 24, 2021
Sunday
25
NO CLASSES
Sunday, April 25, 2021
Monday
26
NO CLASSES
Monday, April 26, 2021
Tuesday
27
NO CLASSES
Tuesday, April 27, 2021
"It is health that is real wealth and not pieces of gold and silver". Mahatma Ghandi
At Total Health we are not here to preach to you about what you should or shouldn’t be doing, Emma will give you the information and tools you need to make informed sustainable choices that you can adhere to.
Together we can find the joy in movement, strength, health, nutrition to give us energy for LIFE.
What's in the shop
Naboso™ Neuro Insole
The Naboso™ Neuro Insole is part of our advancing clinical line and is intended to play an important role in any neuro-rehabilitation program.
BUY NOW
Naboso ™ 1.5
Ideal for runners and sportsmen and women to improve sensory input, proprioception and coordination whilst performing their sports.
BUY NOW
Blue Light Booking Glasses
Blue light can disrupt your body’s natural cycle (circadian rhythm) and have a wide range of negative affects on your health.
BUY NOW
Spiky Massage Ball
Self massage tool to maximise muscle recovery and ease muscle tension. They work on the myofascial system to improve blood flow, create “space” in the fascia and aid in injury prevention and rehabilitation.
Toe Spacers
A small silicon device that is inserted between the toes to create “space” enabling you to spread, stretch and exercise the toes.
One size fits all.
They are a great tool for those with bunions or without space between the toes.
Acupressure Mat
Acupressure mat with acupressure pillow and carry bag
You can either lie, stand on or rest different parts of the body on the spikes, which apply pressure to the skin and muscles. Acupressure is used as a way of muscle recovery, assists you to relax, supports circulation and helps with your sleep.
Resistance Bands
Resistance Bands 120cm with handles
Lightweight and portable resistance bands for at home or when travelling.
Foam Rollers
Foam Roller 30x10cm
Foam roll for soft tissue work, aid recovery and to complement your movement routine.