Emma believes the number one goal is to be as healthy as you, the individual, can be for the rest of your life. Health is wealth, team.
At Total Health Emma utilises a specific client-centric appraisal system that presents unique information about your body. Emma uses a collaborative approach to listening and understanding your goals and needs.
We believe health is not only what you do to get sweaty, that it encompasses how you move, how you connect, how you relax, how you recover and how you eat.
**Were good at this because we are!**
SERVICES
Health -the state of being free from illness and injury -a persons mental or physical condition
Would you like to feel strong and capable in your body?
Would you like professional and knowledgeable guidance?
Are you looking to train in a unique gym facility?
Are you looking for an individualised approach?
Do you want to feel as good as you can for the rest of your life?
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RECEIVE RELEVANT HEALTH RELATED INFORMATION
Friday
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2 CLASSES
Saturday
2
NO CLASSES
Saturday, January 2, 2021
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NO CLASSES
Sunday, January 3, 2021
Tuesday
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NO CLASSES
Tuesday, January 5, 2021
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2 CLASSES
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NO CLASSES
Saturday, January 9, 2021
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Sunday, January 10, 2021
Tuesday
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NO CLASSES
Tuesday, January 12, 2021
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2 CLASSES
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NO CLASSES
Saturday, January 16, 2021
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Sunday, January 17, 2021
Tuesday
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NO CLASSES
Tuesday, January 19, 2021
Friday
22
2 CLASSES
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Saturday, January 23, 2021
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Sunday, January 24, 2021
Tuesday
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Tuesday, January 26, 2021
Friday
29
2 CLASSES
Saturday
30
NO CLASSES
Saturday, January 30, 2021
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NO CLASSES
Sunday, January 31, 2021
"It is health that is real wealth and not pieces of gold and silver". Mahatma Ghandi
At Total Health we are not here to preach to you about what you should or shouldn’t be doing, Emma will give you the information and tools you need to make informed sustainable choices that you can adhere to.
Together we can find the joy in movement, strength, health, nutrition to give us energy for LIFE.
What's in the shop
Naboso™ Neuro Insole
The Naboso™ Neuro Insole is part of our advancing clinical line and is intended to play an important role in any neuro-rehabilitation program.
BUY NOW
Naboso ™ 1.5
Ideal for runners and sportsmen and women to improve sensory input, proprioception and coordination whilst performing their sports.
BUY NOW
Blue Light Booking Glasses
Blue light can disrupt your body’s natural cycle (circadian rhythm) and have a wide range of negative affects on your health.
BUY NOW
Spiky Massage Ball
Self massage tool to maximise muscle recovery and ease muscle tension. They work on the myofascial system to improve blood flow, create “space” in the fascia and aid in injury prevention and rehabilitation.
Toe Spacers
A small silicon device that is inserted between the toes to create “space” enabling you to spread, stretch and exercise the toes.
One size fits all.
They are a great tool for those with bunions or without space between the toes.
Acupressure Mat
Acupressure mat with acupressure pillow and carry bag
You can either lie, stand on or rest different parts of the body on the spikes, which apply pressure to the skin and muscles. Acupressure is used as a way of muscle recovery, assists you to relax, supports circulation and helps with your sleep.
Resistance Bands
Resistance Bands 120cm with handles
Lightweight and portable resistance bands for at home or when travelling.
Foam Rollers
Foam Roller 30x10cm
Foam roll for soft tissue work, aid recovery and to complement your movement routine.
Emma G Total Health
6 hours ago
I’m lucky to be at our wee second home this weekend. After a few jobs I’m going to relax with Scott and Hana.
Walks on the beach, dips in the ocean and lots of saying hello to other peoples doggies ha ha🐕
Was definitely more in the work zone this week, welcomed 2 new clients to the Total Health team. Feeling pretty chuffed 🙏🏼
Wherever you are this weekend, take some time for yourself, move and fuel your body, and feed your soul 🌼 ... See MoreSee Less
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Emma G Total Health
1 day ago
Self conscious about going to a gym?
I know people often feel a bit self conscious about what to wear, revealing parts of their body and just not feeling quite “right” even before they start exercising.
You can work out in what you feel comfortable in. Baggy old clothes, tight gym clothes, arms out or not, leggings or shorts. The important thing is that you are comfortable.
You don’t need expensive matching Lululemon’s to get you started. Pick up some cheap gear from the Warehouse or Kmart, bring your bare feet 🦶🏻and we’re good to go.
A lot of marketing around the health industry promotes looking “perfect” (whatever that is) before and while exercising. So not true, come as you are; get rid of this barrier to your exercise and movement.
This is me modelling a $12 Warehouse gym singlet = 💥 ... See MoreSee Less
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Emma G Total Health
2 days ago
Do you love breakfast? I do...
Share your brekkie ideas team ... See MoreSee Less
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Homemade bircher muesli with blueberries and no added sugar. Keeps me going until lunch time! 💜
I had 3 eggs, heaps of spinach and a wrap this morning
What did you have Dipak Bhoopatkar?
Emma G Total Health
3 days ago
Start today, what little change can you implement from now, yep right now, team?
Introduce an easy win for yourself, it could be-
🤸🏽♀️an extra 200 steps today
🤸🏽♀️an extra glass of water
🤸🏽♀️10 mins of learning
🤸🏽♀️an extra veggie serving at lunch
🤸🏽♀️5 mins meditation (apps - Headspace, Calm)
Go for it, repeat each day for the rest of the week.
You can totally do it! 👊 ... See MoreSee Less
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Emma G Total Health
3 days ago
Get on your bike team, February is bike month. A fun way to get your exercise in and commute to work. Check out the link for local events. ... See MoreSee Less
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Be it electric, unicycle, modified, mountain or road bike; it all counts!