Seniors Move More
My free resources and exercises are available at Seniors Move More on YouTube and Facebook group.
Emma believes the number one goal is to be as healthy as you, the individual, can be for the rest of your life. Health is wealth, team.
At Total Health Emma utilises a specific client-centric appraisal system that presents unique information about your body. Emma uses a collaborative approach to listening and understanding your goals and needs.
We believe health is not only what you do to get sweaty, that it encompasses how you move, how you connect, how you relax, how you recover and how you eat.
**Emma is good at this because she really cares about you**
SERVICES
Schedule
Monday
10:30AM - 12:00PM
Thursday
10:30 AM - 11:30 AM
Friday
10:00 AM - 11:30 AM
view full schedule
Parkinson’s specific
Monday @ Papamoa Beach Village Brain, Movement, Action $10 ~ with tea and chats @ 11.30am A mix of standing and seated exercises Thursday @ 14B Hocking Street PD Fit $10 ~ bookings required ~ 1st week each month tea and chats For those who can exercise on their feet Friday @ Citizens’ Club, 13th Avenue […]
Schedule
Tuesday
7:30 AM - 8:00 AM
Wednesday
7:00 AM - 7:30 AM
Friday
7:00 AM - 7:30 AM
view full schedule
Health
-the state of being free from illness and injury
-a persons mental or physical condition
Would you like to feel strong and capable in your body?
Would you like professional and knowledgeable guidance?
Are you looking to train in a unique gym facility?
Are you looking for an individualised approach?
Do you want to feel as good as you can for the rest of your life?
Subscribe to our monthly newsletter
RECEIVE RELEVANT HEALTH RELATED INFORMATION
Saturday
1
NO CLASSES
Saturday, January 1, 2022
Sunday
2
NO CLASSES
Sunday, January 2, 2022
Monday
3
2 CLASSES
Friday
7
3 CLASSES
Saturday
8
NO CLASSES
Saturday, January 8, 2022
Sunday
9
NO CLASSES
Sunday, January 9, 2022
Monday
10
2 CLASSES
Friday
14
3 CLASSES
Saturday
15
NO CLASSES
Saturday, January 15, 2022
Sunday
16
NO CLASSES
Sunday, January 16, 2022
Monday
17
2 CLASSES
Friday
21
3 CLASSES
Saturday
22
NO CLASSES
Saturday, January 22, 2022
Sunday
23
NO CLASSES
Sunday, January 23, 2022
Monday
24
2 CLASSES
Friday
28
3 CLASSES
Saturday
29
NO CLASSES
Saturday, January 29, 2022
Sunday
30
NO CLASSES
Sunday, January 30, 2022
Emma is passionate about working with the following people
Movement for all
Disordered Eating Behaviours
Healthy ageing
Exercise and Parkinson's Disease
At Total Health Emma is not here to preach to you about what you should or shouldn’t be doing, she will give you the information and tools you need to make informed sustainable choices that you can adhere to.
Together we can find the joy in movement, strength, health and food to give us energy for LIFE.
What's in the Shop
