At Total Health Emma utilises a specific client-centric appraisal system that presents unique information about your body. Emma uses a collaborative approach to listening and understanding your goals and needs.
We believe health is not only what you do to get sweaty, that it encompasses how you move, how you connect, how you relax, how you recover and how you eat.
**Emma is good at this because she really cares about you**
Thursday @ NextStep, 14B Hocking Street 10:30-11:30am $10 Bookings required For those who can exercise on their feet Friday @ Citizens’ Club, 13th Avenue Parkinson’s Action Group 10am Tea and chats 10:30-11.30am $8 Mostly seated exercise
Would you like to feel strong and capable in your body?
Would you like professional and knowledgeable guidance?
Are you looking to train in a unique gym facility?
Are you looking for an individualised approach?
Do you want to feel as good as you can for the rest of your life?
At Total Health Emma is not here to preach to you about what you should or shouldn’t be doing, she will give you the information and tools you need to make informed sustainable choices that you can adhere to.
Together we can find the joy in movement, strength, health and food to give us energy for LIFE.
The Naboso™ Neuro Insole is part of our advancing clinical line and is intended to play an important role in any neuro-rehabilitation program.
Ideal for runners and sportsmen and women to improve sensory input, proprioception and coordination whilst performing their sports.
Blue light can disrupt your body’s natural cycle (circadian rhythm) and have a wide range of negative affects on your health.
Self massage tool to maximise muscle recovery and ease muscle tension. They work on the myofascial system to improve blood flow, create “space” in the fascia and aid in injury prevention and rehabilitation.
A small silicon device that is inserted between the toes to create “space” enabling you to spread, stretch and exercise the toes.
One size fits all.
They are a great tool for those with bunions or without space between the toes.
Acupressure mat with acupressure pillow and carry bag
You can either lie, stand on or rest different parts of the body on the spikes, which apply pressure to the skin and muscles. Acupressure is used as a way of muscle recovery, assists you to relax, supports circulation and helps with your sleep.
Resistance Bands 120cm with handles
Lightweight and portable resistance bands for at home or when travelling.
Foam Roller 30x10cm
Foam roll for soft tissue work, aid recovery and to complement your movement routine.
