Emma believes the number one goal is to be as healthy as you, the individual, can be for the rest of your life. Health is wealth, team.

At Total Health Emma utilises a specific client-centric appraisal system that presents unique information about your body. Emma uses a collaborative approach to listening and understanding your goals and needs.

We believe health is not only what you do to get sweaty, that it encompasses how you move, how you connect, how you relax, how you recover and how you eat.

**Were good at this because we are!**

Health -the state of being free from illness and injury -a persons mental or physical condition

Would you like to feel strong and capable in your body?
Would you like professional and knowledgeable guidance?
Are you looking to train in a unique gym facility?
Are you looking for an individualised approach?
Do you want to feel as good as you can for the rest of your life?

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RECEIVE RELEVANT HEALTH RELATED INFORMATION

Classes Schedule

January, 2021

"It is health that is real wealth and not pieces of gold and silver". Mahatma Ghandi

At Total Health we are not here to preach to you about what you should or shouldn’t be doing, Emma will give you the information and tools you need to make informed sustainable choices that you can adhere to.
Together we can find the joy in movement, strength, health, nutrition to give us energy for LIFE.

Meet Emma
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6 hours ago

Emma G Total Health

I’m lucky to be at our wee second home this weekend. After a few jobs I’m going to relax with Scott and Hana.

Walks on the beach, dips in the ocean and lots of saying hello to other peoples doggies ha ha🐕

Was definitely more in the work zone this week, welcomed 2 new clients to the Total Health team. Feeling pretty chuffed 🙏🏼

Wherever you are this weekend, take some time for yourself, move and fuel your body, and feed your soul 🌼
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I’m lucky to be at our wee second home this weekend. After a few jobs I’m going to relax with Scott and Hana. 

Walks on the beach, dips in the ocean and lots of saying hello to other peoples doggies ha ha🐕

Was definitely more in the work zone this week, welcomed 2 new clients to the Total Health team. Feeling pretty chuffed 🙏🏼

Wherever you are this weekend, take some time for yourself, move and fuel your body, and feed your soul 🌼

Self conscious about going to a gym?

I know people often feel a bit self conscious about what to wear, revealing parts of their body and just not feeling quite “right” even before they start exercising.

You can work out in what you feel comfortable in. Baggy old clothes, tight gym clothes, arms out or not, leggings or shorts. The important thing is that you are comfortable.

You don’t need expensive matching Lululemon’s to get you started. Pick up some cheap gear from the Warehouse or Kmart, bring your bare feet 🦶🏻and we’re good to go.

A lot of marketing around the health industry promotes looking “perfect” (whatever that is) before and while exercising. So not true, come as you are; get rid of this barrier to your exercise and movement.

This is me modelling a $12 Warehouse gym singlet = 💥
... See MoreSee Less

Self conscious about going to a gym? 

I know people often feel a bit self conscious about what to wear, revealing parts of their body and just not feeling quite “right” even before they start exercising. 

You can work out in what you feel comfortable in. Baggy old clothes, tight gym clothes, arms out or not, leggings or shorts. The important thing is that you are comfortable. 

You don’t need expensive matching Lululemon’s to get you started. Pick up some cheap gear from the Warehouse or Kmart, bring your bare feet 🦶🏻and we’re good to go.

A lot of marketing around the health industry promotes looking “perfect” (whatever that is) before and while exercising. So not true, come as you are; get rid of this barrier to your exercise and movement. 

This is me modelling a $12 Warehouse gym singlet = 💥

Do you love breakfast? I do...

Share your brekkie ideas team
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Comment on Facebook

Homemade bircher muesli with blueberries and no added sugar. Keeps me going until lunch time! 💜

I had 3 eggs, heaps of spinach and a wrap this morning

What did you have Dipak Bhoopatkar?

Start today, what little change can you implement from now, yep right now, team?

Introduce an easy win for yourself, it could be-

🤸🏽‍♀️an extra 200 steps today
🤸🏽‍♀️an extra glass of water
🤸🏽‍♀️10 mins of learning
🤸🏽‍♀️an extra veggie serving at lunch
🤸🏽‍♀️5 mins meditation (apps - Headspace, Calm)

Go for it, repeat each day for the rest of the week.

You can totally do it! 👊
... See MoreSee Less

Start today, what little change can you implement from now, yep right now, team?

Introduce an easy win for yourself, it could be-

🤸🏽‍♀️an extra 200 steps today
🤸🏽‍♀️an extra glass of water
🤸🏽‍♀️10 mins of learning 
🤸🏽‍♀️an extra veggie serving at lunch
🤸🏽‍♀️5 mins meditation (apps - Headspace, Calm)

Go for it, repeat each day for the rest of the week. 

You can totally do it! 👊

Get on your bike team, February is bike month. A fun way to get your exercise in and commute to work. Check out the link for local events. ... See MoreSee Less

Comment on Facebook

Be it electric, unicycle, modified, mountain or road bike; it all counts!