Seniors Move More
My free resources and exercises are available at Seniors Move More on YouTube and Facebook group.
Emma believes the number one goal is to be as healthy as you, the individual, can be for the rest of your life. Health is wealth, team.
At Total Health Emma utilises a specific client-centric appraisal system that presents unique information about your body. Emma uses a collaborative approach to listening and understanding your goals and needs.
We believe health is not only what you do to get sweaty, that it encompasses how you move, how you connect, how you relax, how you recover and how you eat.
**Emma is good at this because she really cares about you**
SERVICES
Parkinson’s specific
Thursday @ NextStep, 14B Hocking Street 10:30-11:30am $10 Bookings required For those who can exercise on their feet Friday @ Citizens’ Club, 13th Avenue Parkinson’s Action Group 10am Tea and chats 10:30-11.30am $8 Mostly seated exercise
Schedule
Tuesday
7:30 AM - 8:00 AM
Wednesday
7:00 AM - 7:30 AM
Friday
7:00 AM - 7:30 AM
view full schedule
Health
-the state of being free from illness and injury
-a persons mental or physical condition
Would you like to feel strong and capable in your body?
Would you like professional and knowledgeable guidance?
Are you looking to train in a unique gym facility?
Are you looking for an individualised approach?
Do you want to feel as good as you can for the rest of your life?
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RECEIVE RELEVANT HEALTH RELATED INFORMATION
Friday
2
3 CLASSES
Saturday
3
NO CLASSES
Saturday, July 3, 2021
Sunday
4
NO CLASSES
Sunday, July 4, 2021
Friday
9
3 CLASSES
Saturday
10
NO CLASSES
Saturday, July 10, 2021
Sunday
11
NO CLASSES
Sunday, July 11, 2021
Friday
16
3 CLASSES
Saturday
17
NO CLASSES
Saturday, July 17, 2021
Sunday
18
NO CLASSES
Sunday, July 18, 2021
Friday
23
3 CLASSES
Saturday
24
NO CLASSES
Saturday, July 24, 2021
Sunday
25
NO CLASSES
Sunday, July 25, 2021
Friday
30
3 CLASSES
Saturday
31
NO CLASSES
Saturday, July 31, 2021
Emma is passionate about working with the following people
Movement for all
Disordered Eating Behaviours
Healthy ageing
Exercise and Parkinson's Disease
At Total Health Emma is not here to preach to you about what you should or shouldn’t be doing, she will give you the information and tools you need to make informed sustainable choices that you can adhere to.
Together we can find the joy in movement, strength, health and food to give us energy for LIFE.
What's in the Shop
