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Emma believes the number one goal is to be as healthy as you, the individual, can be for the rest of your life. Health is wealth, team.

At Total Health Emma utilises a specific client-centric appraisal system that presents unique information about your body. Emma uses a collaborative approach to listening and understanding your goals and needs.

We believe health is not only what you do to get sweaty, that it encompasses how you move, how you connect, how you relax, how you recover and how you eat.

**Were good at this because we are!**

Health -the state of being free from illness and injury -a persons mental or physical condition

Would you like to feel strong and capable in your body?
Would you like professional and knowledgeable guidance?
Are you looking to train in a unique gym facility?
Are you looking for an individualised approach?
Do you want to feel as good as you can for the rest of your life?

Book a Consultation

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Classes Schedule

October, 2020

"It is health that is real wealth and not pieces of gold and silver". Mahatma Ghandi

At Total Health we are not here to preach to you about what you should or shouldn’t be doing, Emma will give you the information and tools you need to make informed sustainable choices that you can adhere to.
Together we can find the joy in movement, strength, health, nutrition to give us energy for LIFE.

Meet Emma
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Daily walkies in between the rain ☔️ ... See MoreSee Less

Daily walkies in between the rain ☔️

Completed the Functional Ageing Institute course on training senior populations ✅✅ ... See MoreSee Less

Completed the Functional Ageing Institute course on training senior populations ✅✅

Comment on Facebook

Ooh I did that one too! Congrats Emma Goldstraw. 👏🏻👏🏻👏🏻🎉🎉🎉

Posters finally arrived ✅

Time to revise the myofascial lines, need to revisit my Next Level notes ✅
... See MoreSee Less

Posters finally arrived ✅

Time to revise the myofascial lines, need to revisit my Next Level notes ✅

😀😀 Im coming to Auckland, again... 😀😀 - mailchi.mp/5c71acc16cac/im-coming-to-auckland-2952582 ... See MoreSee Less

😀😀 Im coming to Auckland, again... 😀😀 - https://mailchi.mp/5c71acc16cac/im-coming-to-auckland-2952582