Emma believes the number one goal is to be as healthy as you, the individual, can be for the rest of your life. Health is wealth, team.
At Total Health Emma utilises a specific client-centric appraisal system that presents unique information about your body. Emma uses a collaborative approach to listening and understanding your goals and needs.
We believe health is not only what you do to get sweaty, that it encompasses how you move, how you connect, how you relax, how you recover and how you eat.
**Were good at this because we are!**
SERVICES
Health -the state of being free from illness and injury -a persons mental or physical condition
Would you like to feel strong and capable in your body?
Would you like professional and knowledgeable guidance?
Are you looking to train in a unique gym facility?
Are you looking for an individualised approach?
Do you want to feel as good as you can for the rest of your life?
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RECEIVE RELEVANT HEALTH RELATED INFORMATION
Tuesday
2
NO CLASSES
Tuesday, March 2, 2021
Friday
5
2 CLASSES
Saturday
6
NO CLASSES
Saturday, March 6, 2021
Sunday
7
NO CLASSES
Sunday, March 7, 2021
Tuesday
9
NO CLASSES
Tuesday, March 9, 2021
Friday
12
2 CLASSES
Saturday
13
NO CLASSES
Saturday, March 13, 2021
Sunday
14
NO CLASSES
Sunday, March 14, 2021
Tuesday
16
NO CLASSES
Tuesday, March 16, 2021
Friday
19
2 CLASSES
Saturday
20
NO CLASSES
Saturday, March 20, 2021
Sunday
21
NO CLASSES
Sunday, March 21, 2021
Tuesday
23
NO CLASSES
Tuesday, March 23, 2021
Friday
26
2 CLASSES
Saturday
27
NO CLASSES
Saturday, March 27, 2021
Sunday
28
NO CLASSES
Sunday, March 28, 2021
Tuesday
30
NO CLASSES
Tuesday, March 30, 2021
"It is health that is real wealth and not pieces of gold and silver". Mahatma Ghandi
At Total Health we are not here to preach to you about what you should or shouldn’t be doing, Emma will give you the information and tools you need to make informed sustainable choices that you can adhere to.
Together we can find the joy in movement, strength, health, nutrition to give us energy for LIFE.
What's in the shop
Naboso™ Neuro Insole
The Naboso™ Neuro Insole is part of our advancing clinical line and is intended to play an important role in any neuro-rehabilitation program.
BUY NOW
Naboso ™ 1.5
Ideal for runners and sportsmen and women to improve sensory input, proprioception and coordination whilst performing their sports.
BUY NOW
Blue Light Booking Glasses
Blue light can disrupt your body’s natural cycle (circadian rhythm) and have a wide range of negative affects on your health.
BUY NOW
Spiky Massage Ball
Self massage tool to maximise muscle recovery and ease muscle tension. They work on the myofascial system to improve blood flow, create “space” in the fascia and aid in injury prevention and rehabilitation.
Toe Spacers
A small silicon device that is inserted between the toes to create “space” enabling you to spread, stretch and exercise the toes.
One size fits all.
They are a great tool for those with bunions or without space between the toes.
Acupressure Mat
Acupressure mat with acupressure pillow and carry bag
You can either lie, stand on or rest different parts of the body on the spikes, which apply pressure to the skin and muscles. Acupressure is used as a way of muscle recovery, assists you to relax, supports circulation and helps with your sleep.
Resistance Bands
Resistance Bands 120cm with handles
Lightweight and portable resistance bands for at home or when travelling.
Foam Rollers
Foam Roller 30x10cm
Foam roll for soft tissue work, aid recovery and to complement your movement routine.
Emma G Total Health
5 hours ago
What gets in the way of you achieving your ideal body, fitness, potential? ... See MoreSee Less
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Emma G Total Health
2 days ago
Productivity
I have a huge list of things to do and have barely achieved anything today. 🤦♀️ Im sure Im not the only one who struggles with staying focused throughout the day right?
I did stick to my non-negotiable's though so thats a win! Remember the aim is to stick to these no matter what happens.
Im going to refocus tonight by--
✅ writing a list
✅ prioritising on that list
✅ getting my clothes, workout clothes & food ready for tomorrow
✅ being kind to myself
✅ having a good nights sleep
Have you got yourself organised for a fluid and productive day tomorrow?
If you're in Auckland, this might be a good time to focus on those non-negotiable's, throw in a bit of extra self care too. ... See MoreSee Less
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Emma G Total Health
4 days ago
Back to level 2 Tauranga clients for the next 7 days. Extra precautions will be followed at the gym and by myself. Please scan in on arrival, follow hygiene procedures and stay at home if sick.
Sending love to my Auckland peeps, you may need to check in on your mental health this coming week.
💜How can you up your self care?
💜What can do you self soothe?
💜How can you move your body each day?
💜Find moments of joy in each day.
I know this is hard to do when you may have financial, family, employment stresses alongside uncertainty and powerlessness. Not a great feeling for sure!
Take care of yourselves and I am here if you need anything x ... See MoreSee Less
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Emma G Total Health
4 days ago
My non negotiable's, I had to get my coloured pens out and have a think.
👊 Daily walk to achieve step target
👊 10 min meditation
👊 Journalling (either AM or PM)
👊 Exercise x 5 per week
👊 Minimum x 6 different veggies per day
These are things that I need to work on at the moment, and are things that do come and go in my day-to-day. Im recommitting to them here and you get to keep me accountable, as I will for you.
I haven't included things like water consumption, or reading etc as I already do these each day without thought, they are already set habits.
Anyone want to share one of their non negotiable's? ... See MoreSee Less
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Hey Emma how long do you workout for ? Water is already in my habits too and walking nearly there ♥️
Emma G Total Health
5 days ago
Market Day = yay!
Veggies always look more appealing at the market, its all from local growers and food peeps, and you're supporting small business people.
A ✅ for your health and for a ✅ for your community = boom ... See MoreSee Less
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