fbpx

We believe the number one goal is to be as healthy as you, the individual, can be for the rest of your life. Health is wealth, team.

At Total Health we utilise a specific client-centric appraisal system that presents unique information about your body. Emma uses a collaborative approach to listening and understanding your goals and needs.

We believe health is not only what you do to get sweaty, that it encompasses how you move, how you connect, how you relax, how you recover and how you eat.

**Were good at this because we are!**

Health -the state of being free from illness and injury -a persons mental or physical condition

Would you like to feel strong and capable in your body?
Would you like professional and knowledgeable guidance?
Are you looking to train in a private personal training studio?
Are you looking for an individualised approach?
Do you want to feel as good as you can for the rest of your life?

Book a Consultation

Subscribe to our monthly newsletter

RECEIVE RELEVANT HEALTH RELATED INFORMATION

Classes Schedule

April, 2020

"It is health that is real wealth and not pieces of gold and silver". Mahatma Ghandi

At Total Health we are not here to preach to you about what you should or shouldn’t be doing, we like to give you the information and tools you need to make informed sustainable choices that you can adhere to.
Together we can find the joy in movement, strength, health, nutrition and ultimately your LIFE.

Meet Emma
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

This may help with your work station set up, as I know some of us are working in bedrooms, garages (me) and so on. ... See MoreSee Less

TVNZ 1 @ 9am Monday to Friday

If you are at home and money is now an issue check in to Les Mills classes each morning. I think they are doing a mixture of Body Balance and Attack. Balance would be a great lower impact choice for everyone.

Keep moving team for both mental and physical health 🧑

*where you can keep supporting your local and favourite PT though 🀣
... See MoreSee Less

TVNZ 1 @ 9am Monday to Friday 

If you are at home and money is now an issue check in to Les Mills classes each morning. I think they are doing a mixture of Body Balance and Attack. Balance would be a great lower impact choice for everyone. 

Keep moving team for both mental and physical health 🧑

*where you can keep supporting your local and favourite PT though 🀣

πŸ˜€πŸ˜€ Health is Wealth πŸ˜€πŸ˜€ - mailchi.mp/b8b3763a7aa6/health-is-wealth-2872585 ... See MoreSee Less

πŸ˜€πŸ˜€ Health is Wealth πŸ˜€πŸ˜€ - https://mailchi.mp/b8b3763a7aa6/health-is-wealth-2872585

There are some positives out there, (obviously we would prefer for this not to be happening) but we can choose what we focus on.

🧑 More family time
πŸ’œ Less intense work schedules
🧑 More time at home
πŸ’œ Time for projects and that to do list
🧑 We can save money (which we will need)
πŸ’œ Time for walks and those physio exercises you don't do
🧑 More time for cooking those healthy meals

Any others team?

*old pic of recent walk that makes me happy
... See MoreSee Less

There are some positives out there, (obviously we would prefer for this not to be happening) but we can choose what we focus on. 

🧑 More family time
πŸ’œ Less intense work schedules
🧑 More time at home
πŸ’œ Time for projects and that to do list
🧑 We can save money (which we will need)
πŸ’œ Time for walks and those physio exercises you dont do
🧑 More time for cooking those healthy meals

Any others team? 

*old pic of recent walk that makes me happy

Comment on Facebook

Reading, puzzles, lying in the sun all guilt free

1 week ago

Emma G Total Health

Carmen owns and works at Auckland Sports Massage and I refer clients to her often.

As we are all working differently in the current climate, Carmen has shared a wee technique to relieve our neck and shoulder tightness. A common complaint amongst our clients.

Have a go and let us know if you have any questions.

🧑

Emma & Carmen
... See MoreSee Less

Comment on Facebook

Thank you for sharing ! Every little ( masage) helps !πŸ˜ŠπŸ‘♥️

Thanks so much