Emma believes the number one goal is to be as healthy as you, the individual, can be for the rest of your life. Health is wealth, team.

At Total Health Emma utilises a specific client-centric appraisal system that presents unique information about your body. Emma uses a collaborative approach to listening and understanding your goals and needs.

We believe health is not only what you do to get sweaty, that it encompasses how you move, how you connect, how you relax, how you recover and how you eat.

**Were good at this because we are!**

Health -the state of being free from illness and injury -a persons mental or physical condition

Would you like to feel strong and capable in your body?
Would you like professional and knowledgeable guidance?
Are you looking to train in a unique gym facility?
Are you looking for an individualised approach?
Do you want to feel as good as you can for the rest of your life?

Book a Consultation

Subscribe to our monthly newsletter

RECEIVE RELEVANT HEALTH RELATED INFORMATION

Classes Schedule

March, 2021

"It is health that is real wealth and not pieces of gold and silver". Mahatma Ghandi

At Total Health we are not here to preach to you about what you should or shouldn’t be doing, Emma will give you the information and tools you need to make informed sustainable choices that you can adhere to.
Together we can find the joy in movement, strength, health, nutrition to give us energy for LIFE.

Meet Emma
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

5 hours ago

Emma G Total Health

What gets in the way of you achieving your ideal body, fitness, potential? ... See MoreSee Less

Productivity

I have a huge list of things to do and have barely achieved anything today. 🤦‍♀️ Im sure Im not the only one who struggles with staying focused throughout the day right?

I did stick to my non-negotiable's though so thats a win! Remember the aim is to stick to these no matter what happens.

Im going to refocus tonight by--

✅ writing a list
✅ prioritising on that list
✅ getting my clothes, workout clothes & food ready for tomorrow
✅ being kind to myself
✅ having a good nights sleep

Have you got yourself organised for a fluid and productive day tomorrow?

If you're in Auckland, this might be a good time to focus on those non-negotiable's, throw in a bit of extra self care too.
... See MoreSee Less

Productivity

I have a huge list of things to do and have barely achieved anything today. 🤦‍♀️ Im sure Im not the only one who struggles with staying focused throughout the day right? 

I did stick to my non-negotiables though so thats a win! Remember the aim is to stick to these no matter what happens. 

Im going to refocus tonight by--

✅ writing a list
✅ prioritising on that list
✅ getting my clothes, workout clothes & food ready for tomorrow
✅ being kind to myself 
✅ having a good nights sleep 

Have you got yourself organised for a fluid and productive day tomorrow? 

If youre in Auckland, this might be a good time to focus on those non-negotiables, throw in a bit of extra self care too.

Back to level 2 Tauranga clients for the next 7 days. Extra precautions will be followed at the gym and by myself. Please scan in on arrival, follow hygiene procedures and stay at home if sick.

Sending love to my Auckland peeps, you may need to check in on your mental health this coming week.

💜How can you up your self care?
💜What can do you self soothe?
💜How can you move your body each day?
💜Find moments of joy in each day.

I know this is hard to do when you may have financial, family, employment stresses alongside uncertainty and powerlessness. Not a great feeling for sure!

Take care of yourselves and I am here if you need anything x
... See MoreSee Less

Back to level 2 Tauranga clients for the next 7 days. Extra precautions will be followed at the gym and by myself. Please scan in on arrival, follow hygiene procedures and stay at home if sick. 

Sending love to my Auckland peeps, you may need to check in on your mental health this coming week. 

💜How can you up your self care?
💜What can do you self soothe?
💜How can you move your body each day? 
💜Find moments of joy in each day. 

I know this is hard to do when you may have financial, family, employment stresses alongside uncertainty and powerlessness. Not a great feeling for sure!

Take care of yourselves and I am here if you need anything x

My non negotiable's, I had to get my coloured pens out and have a think.

👊 Daily walk to achieve step target
👊 10 min meditation
👊 Journalling (either AM or PM)
👊 Exercise x 5 per week
👊 Minimum x 6 different veggies per day

These are things that I need to work on at the moment, and are things that do come and go in my day-to-day. Im recommitting to them here and you get to keep me accountable, as I will for you.

I haven't included things like water consumption, or reading etc as I already do these each day without thought, they are already set habits.

Anyone want to share one of their non negotiable's?
... See MoreSee Less

My non negotiables, I had to get my coloured pens out and have a think. 

👊 Daily walk to achieve step target 
👊 10 min meditation
👊 Journalling (either AM or PM)
👊 Exercise x 5 per week
👊 Minimum x 6 different veggies per day 

These are things that I need to work on at the moment, and are things that do come and go in my day-to-day. Im recommitting to them here and you get to keep me accountable, as I will for you. 

I havent included things like water consumption, or reading etc as I already do these each day without thought, they are already set habits. 

Anyone want to share one of their non negotiables?

Comment on Facebook

Hey Emma how long do you workout for ? Water is already in my habits too and walking nearly there ♥️

Market Day = yay!

Veggies always look more appealing at the market, its all from local growers and food peeps, and you're supporting small business people.

A ✅ for your health and for a ✅ for your community = boom
... See MoreSee Less

Market Day = yay!

Veggies always look more appealing at the market, its all from local growers and food peeps, and youre supporting small business people. 

A ✅ for your health and for a ✅ for your community = boom