Services | Total Health

1-on-1 and small group training sessions structured to your specific health requirements.

Movement coaching will improve your physical, mental and emotional health.

Small group training sessions designed around your
specific health goals.

Pelvic floor exercises and training for women and men
at all stages of life.

Treatment modality combining the body’s fascial system with the lymphatic system.

For those needing support, guidance and accountability to maintain a sustainable level of health.

A Community Group Strength and Balance class.