About This Lesson

Monday @ Papamoa Beach Village

Brain, Movement, Action

$10 ~ with tea and chats @ 11.30am 

A mix of standing and seated exercises

Thursday @  14B Hocking Street

PD Fit

$10 ~ bookings required ~ 1st week each month tea and chats

For those who can exercise on their feet

Friday @ Citizens’ Club, 13th Avenue

Brain, Movement, Action

$8 ~ with tea and chats @ 10am

Mostly seated exercises

The Instructor

Emma G

Emma works with you at your own pace, looking at how your beliefs impact your behaviours. Emma wants you to feel good in your own body, our home for life.

Learn More


Monday 10:30AM - 12:00PM
Thursday 10:30 AM - 11:30 AM
Friday 10:00 AM - 11:30 AM