About This Lesson
Monday @ Papamoa Beach Village
Brain, Movement, Action
$10 ~ with tea and chats @ 11.30am
A mix of standing and seated exercises
Thursday @ 14B Hocking Street
PD Fit
$10 ~ bookings required ~ 1st week each month tea and chats
For those who can exercise on their feet
Friday @ Citizens’ Club, 13th Avenue
Brain, Movement, Action
$8 ~ with tea and chats @ 10am
Mostly seated exercises
The Instructor
Emma G
Emma works with you at your own pace, looking at how your beliefs impact your behaviours. Emma wants you to feel good in your own body, our home for life.
Schedule
Monday
10:30AM - 12:00PM
Thursday
10:30 AM - 11:30 AM
Friday
10:00 AM - 11:30 AM