About This Lesson
Monday @ Papamoa Sports & Rec centre
Brain, Movement, Action
$10 ~ with tea and chats @ 10.30am
A mix of standing and seated exercises
Thursday @ 14B Hocking Street
PD Fit
$10 ~ bookings required @ 10.30am
For those who can exercise on their feet
Friday @ St George’s Church
Brain, Movement, Action
$10 ~ with tea and chats @ 10am
Mostly seated exercises
The Instructor

Emma G
Emma works with you at your own pace, looking at how your beliefs impact your behaviours. Emma wants you to feel good in your own body, our home for life.
Schedule
Monday 10:30AM - 12:00PM
Thursday 10:30 AM - 11:30 AM
Friday 10:00 AM - 11:30 AM