I am a friendly, empathetic, nurturing Personal Trainer / Movement Coach who actively listens to you and responds accordingly. I start each session with a "client readiness Q&A" to assess where you are at in terms of energy, and then build the session accordingly.

I am qualified through AUT, am a REPs registered Personal Trainer and take my professional development seriously, frequently seeking extra learning opportunities.

My sessions generally include a mix of traditional and progressive exercises to get you feeling strong, healthy and pain free.

I want to ease you into connecting with your body and finding the joy in movement. This will mean that you can sustain any changes you are making.

I offer a free consultation session so I can take a detailed look into your goals and health and injury history. We work through a movement appraisal together and then do a structural assessment. Once this has been completed and we align on where you're heading, sessions can begin.

Book Free 30 min Consult

Subscribe to my newsletter