About This Lesson

Functional Strength classes using your bodyweight and limited equipment to get you stronger and increase mobility.

The Instructor

Emma Goldstraw
Emma G

I work with you at your own pace, looking at how your beliefs impact your behaviours. most of all I want you to feel good in your own body, your home for life. My coaching style is personable, supportive and caring. I have a lot of empathy and understanding for people, yet will still get […]

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Monday 6AM - 6:45AM
7AM - 7:45AM
Tuesday 6AM - 6:45AM
7AM - 7:45AM