About This Lesson

Exercise is essential to slow down the ageing process. Classes focus on movement, cognition, retaining muscle, and improving your mobility to keep you an active participant in your life. You will feel stronger, have more energy, better balance and confidence in what you can do.
A fun, friendly environment – all levels are welcomed.
We are part of Sport Bay of Plenty’s Keep on Your Feet Falls Prevention program.

If you’d like to try some of these exercises at home you can access my free videos on my  Seniors Move More YouTube playlist.

The Instructor

Emma Goldstraw
Emma G

I work with you at your own pace, looking at how your beliefs impact your behaviours. most of all I want you to feel good in your own body, your home for life. My coaching style is personable, supportive and caring. I have a lot of empathy and understanding for people, yet will still get […]

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Thursday 12PM - 1PM