Health Coaching –

“process that facilitates healthy, sustainable behaviour change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.”

Who is right for health coaching?

Health Coaching is for you if you are serious about taking charge of your own health and wellbeing.

Do you need a little inspiration and a lot of accountability for looking after your own wellbeing needs?

Are willing to be coached?

Are serious about investing in your own personal health and wellbeing? If so then health coaching is for you.

What does health coaching involve?

You’ll receive deep coaching sessions to work through the health, wellbeing and life issues most important to you. You’ll also receive feedback and tailored plans and training on the areas that you want to improve. You will have weekly access to your coach and all the support you need.

Questions to ponder...

* What is your biggest challenge right now?

* What have you tried before? Explore what has worked and why. 

* What are you afraid will happen if you don’t take action now?

* What will improve about your life when you transform and overcome this challenge?

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