My own health has had its ups and downs..., I've struggled with my weight, eating disorders, depression and anxiety.

For my exercise I like to mix things up, I have been focusing on my strength training and learning some calisthenics. I love the outdoors, any chance to get out into nature is a good time for me. I enjoy hiking, being by the water, swimming, cycling; lot's of variety for me. I've also set myself a challenge to get in the ocean every day for a whole year, wish me luck!

I am patient, understanding and have empathy for my clients. This health stuff is hard to conquer, often it's not a "knowing" issue but much deeper than that, we have to challenge our belief systems and dig around in our brains to be able to make positive changes. I believe it's totally a life long process, with constant tweaks needed. Let's be kind to ourselves and enjoy the ride.

Emma Goldstraw x

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