My own health has had its ups and downs..., I've struggled with my weight, eating disorders, depression and anxiety.
For my exercise I like to mix things up, I have been focusing on my strength training and learning calisthenics. I love the outdoors, any chance to get out into nature is a good time for me. I enjoy hiking, being by the water, swimming, cycling; lot's of variety for me. I have recently completed my challenge to get in the ocean every day for a whole year, boom!
I am patient, understanding and have empathy for my clients. This health stuff is hard to conquer, often it's not a "knowing" issue but much deeper than that, we have to challenge our belief systems and dig around in our brains to be able to make positive changes. I believe it's totally a life long process, with constant tweaks needed. Let's be kind to ourselves and enjoy the ride.
Qualifications-
Personal Trainer & Fitness Instructor (AUT)
Health Coach (PreKure)
Certificates-
Parkinson's Pro
Understanding Multiple Sclerosis
CounterPunch Parkinson's
Breast Cancer & Exercise
PD Warrior Level 1 & 2
Respiratory Conditions & Exercise
Registered with-
REPs
HCANZA
Sport BOP Keep on Your Feet
Emma Goldstraw x
Book Free 30 min Consult