My own health has had its ups and downs..., I've struggled with my weight, eating disorders, depression and anxiety.
For my exercise I like to take my training outside, I am currently focusing on my running and as we speak I am half way through an 8 week running program to improve my 10 km time. I love the outdoors, thats how I replenish my soul, any chance to get out into nature is a good time for me. I enjoy hiking, being by the water, swimming, cycling; I still enjoy a good weights session at the gym too. Lot's of variety for me.
I am patient, understanding and have empathy for my clients. This health stuff is hard to conquer, often it's not a "knowing" issue it's much deeper than that, we have to challenge our belief systems and dig around in our brains to be able to make positive changes. I believe it's totally a life long process, with constant tweaks needed. Let's be kind to ourselves, doing what we can when we can.
Emma Goldstraw x