My own health has had its ups and downs throughout the years, I've struggled with my weight, eating disorders, depression and anxiety.

For my own exercise I like to take my training outside, I am currently focusing on my running and as we speak I am half way through an 8 week running program to improve my 10 km time. I love the outdoors, thats how I replenish my soul so any chance to get out into nature is a good time for me. I enjoy hiking, being by the water, swimming, cycling; I still enjoy a good weights session at the gym too. Lot's of variety for me.

I am patient, understanding and have empathy for my clients. This health stuff is hard to conquer, often it's not an intellectual issue it's much deeper than that, we have to challenge our belief systems and dig around in our brains to be able to make positive changes. I believe it's totally a life long process, with constant tweaks needed along the way. Let's be kind to ourselves and do what we can when we can right?

Emma Goldstraw x

Subscribe to our monthly newsletter