Articles by me

I have been putting myself out there this year and have been proactive with my article writing. Ive compiled a list of my articles for the Tauranga Chamber of Commerce in 2021. 1/ Top tips to improve your mental and physical wellbeing  2/ Getting comfortable with being uncomfortable  3/ Managing your mental wellbeing with a […]

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Disordered Eating

What is disordered eating? Is it…? not eating breakfast having a cheat meal every week. fasting keto obsessing about macros binge and restriction cycles   We all choose different ways of eating and it’s a subject that brings up passion and conversation in people. A lot of us like to defend our choices and even […]

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Walk your way to health

Walking is such a great first step, he he, in improving your health. It’s convenient, you can do it from anywhere, you don’t need any specific gear or clothing and you have the available tools to start now. Walking is a natural activity, it’s a sustained aerobic exercise that is common for all of us, […]

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