The business of health: Cashflow

To be successful in business, daily effort is required.  So when it comes to our health, why do many of us opt in for the quick fix? The juice cleanse, a 10- week challenge… we want something to get us to where we want to be as quick as possible. Would you expect your business […]

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Disordered Eating

What is disordered eating? Is it…? not eating breakfast having a cheat meal every week. fasting keto obsessing about macros binge and restriction cycles   We all choose different ways of eating and it’s a subject that brings up passion and conversation in people. A lot of us like to defend our choices and even […]

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Walk your way to health

Walking is such a great first step, he he, in improving your health. It’s convenient, you can do it from anywhere, you don’t need any specific gear or clothing and you have the available tools to start now. Walking is a natural activity, it’s a sustained aerobic exercise that is common for all of us, […]

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Should I eat the muffin?

It’s only a muffin so eat it if you want it right? I’ve been talking about eating behaviour’s a lot this week and been dealing with my own craziness around the topic 🤪   Food to a lot of us is a security blanket, it’s how we make ourselves feel good and can give us […]

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