Emma begins with a movement appraisal to assess where your body is at on the day.
What can movement coaching do for you?
improves your range of motion
enables you to have improved body awareness
improves aerobic conditioning
Movement coaching will improve your physical, mental and emotional health.
Our body likes to move, our body loves variety. Movement coaching is a long term plan to keeping your body functioning optimally. We start with movement quality, then quantity with quality, and then we look at loading movements.Book Free 30 min Consult