Emma begins with a movement appraisal to assess where your body is at on the day.
What can movement coaching do for you?
relieves restriction/tension
improves your range of motion
improves strength
improves posture
enables you to have improved body awareness
improves balance
improves aerobic conditioning
relieve pain
![](https://www.emmagtotalhealth.co.nz/wp-content/uploads/2018/11/movement-services-page.jpg)
Movement is medicine! My movement coaching will facilitate an improvement in your physical, mental and emotional health.
Our body likes to move, our body loves variety. Movement coaching is a long term plan to keeping your body functioning optimally. We start with movement quality, then quantity with quality, and then we look at loading movements.
Book Free 30 min Consult