Emma begins with a movement appraisal to assess where your body is at on the day.

What can movement coaching do for you?

relieves restriction/tension
improves your range of motion
improves strength
improves posture
enables you to have improved body awareness
improves balance
improves aerobic conditioning
relieve pain

Movement coaching will improve your physical, mental and emotional health.

Our body likes to move, our body loves variety. Movement coaching is a long term plan to keeping your body functioning optimally. We start with movement quality, then quantity with quality, and then we look at loading movements.

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