Are you someone who is stuck in a binge / restrict cycle?
Does food and eating stress you out?
Do you make compulsive decisions about food?
Are you obsessed with control around what you eat?
It can be painful, lonely, confusing navigating our thoughts and feelings around food. i have battled my own food demons and understand the difficulties around making peace with our food choices and, let's face it, ourselves.
I offer support and understanding to clients who have a turbulent relationship with food, I have many practical tools to try.
