Are you someone who is stuck in a binge / restrict cycle?
Does food and eating stress you out?
Do you make compulsive decisions around food?
Are you obsessed with control around what you eat?
It can be painful, lonely, confusing navigating our thoughts and feelings around food. Emma has battled her own food demons and understands the difficulties around making peace with our food choices and let's face it, ourselves.
I offer support and understanding to clients who have a turbulent relationship with food, I have many practical tools to try.