SENIOR ACTIVE AGEING
Health is Wealth
SENIOR ACTIVE AGEING
Health is Wealth
I will be on your support team for the long term.
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Seniors’ Active Ageing
You are never too old to make a positive impact on your health.
Personal Training for Seniors
While I no longer run dedicated seniors group classes, I continue to support older adults through Sport Bay of Plenty’s Keep On Your Feet programme via other offerings.
For those wanting more personalised support, I offer 1-on-1 training, couples sessions, or small group options — all tailored to your needs, goals and comfort level.
Training focuses on building strength, improving balance, and boosting confidence in daily movement. I work with all levels of mobility, including those using walkers or managing health conditions. Sessions can take place in your home or at a local venue, offering flexible, friendly support in a space that suits you.
Stay strong, stay independent — and enjoy the process.
Follow from Home
Please subscribe to my YouTube channel and follow along in your own time.
My Seniors Move More playlist features 41 videos filmed on consecutive days during COVID-19 and was aimed at giving my lovely customers their daily dose of movement. Enjoy!
Exercise for all abilities
An understanding of the ageing body
A safe supportive environment
Can improve arthritis, lower back and knee pain Can help with weight management Reduces risk of stroke and heart attacks Improves strength and balance Reduce risk of dementias Improves mobility and reduces chance of falls Makes you smile and feel good, simply by moving your body with your friendly peers
Exercise is important at any age, you can build muscle and make physical improvements as you age.
I will train you safely being aware of current health conditions, aches and pains.
I will encourage you to increase your daily movement levels and prioritise strength training.
I will listen, and adapt accordingly.
I will be on your support team for the long term.
Contact Now
SHOP FOR HEALTH
Carefully curated and highly recommended items to help in pursuit of your optimum wellness lifestyle
Total Health offers personalised health and movement coaching for Parkinson’s, chronic conditions, our ageing body, and pre-existing health challenges.
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