Movement Coaching
Health is Wealth
Movement Coaching
Health is Wealth
I will be on your support team for the long term.
Contact Now
Movement Coaching
Movement is medicine!
Movement coaching will facilitate an improvement in your physical, mental and emotional health.
Our bodies like to move, and love variety. Movement coaching is a long term plan to keep your body functioning optimally.
We start by working on quality of movement, and then add quantity with quality. Once we are noticing progression we start adding loaded movements to build strength and stamina.
What can movement coaching do for you?
Relieve restriction/tension
Improve your range of motion
Improve strength and posture
Improve balance and coordination
Improve fitness
Relieve pain
Improve body awareness
Movement coaching helps you feel stronger, more mobile, and more connected to your body. It supports joint health, balance, energy, and confidence in everyday life. Sessions are tailored to your ability, making movement feel safe, achievable, and enjoyable. Each session begins with a movement appraisal to assess where your body is at on the day.
I’ll meet you where you’re at, with movement that supports your goals, abilities, and confidence. You’ll be encouraged to move in ways that feel good, with guidance that’s empathetic, paced for you, and focused on long-term wellbeing.
I will be on your support team for the long term.
Contact Now
SHOP FOR HEALTH
Carefully curated and highly recommended items to help in pursuit of your optimum wellness lifestyle