HEALTH Coaching
Health is Wealth
HEALTH Coaching
Health is Wealth
Ways to work with me
1:1 Personal Training – in-person or at home
Small Group Training – fun, supportive sessions
Online Coaching – guided programmes via my app & Zoom
One-off Programmes – tailored plans to get you started
Talks & Presentations – for workplaces or community groups
Group Classes – including Parkinson’s-specific sessions
At-Home Services – personalised support in your own space
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Health Coaching Personalised support to help you feel stronger, healthier and more confident.
No fad diets. No unrealistic routines. Just sustainable changes that fit your life, guided by a coach who meets you where you are and supports you every step of the way.
Why work with me?
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Tailored to you – we focus on the areas that matter most to you: energy, strength, nutrition, stress, or overall wellbeing.
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No judgement, no extremes – just practical, doable steps that last.
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Ongoing support – so you’re not left wondering what to do next.
Whether you’re living with a chronic condition, navigating midlife changes, or simply ready to feel better in your own skin, my coaching gives you structure, guidance, and encouragement to make it happen.
Choose Your Coaching Package
Option 1 – Foundations 8-Week Coaching
Best for: Building strong, sustainable habits with steady guidance.
You’ll Get:
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1 x 60-minute deep-dive consultation to set your personalised plan
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4 x 30-minute fortnightly coaching calls
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Email check ins between sessions
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Personalised resources (guides, videos, or tools) to support your goals
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Investment: $199/month for 2 months (Total $398)
Option 2 – Momentum 8-Week Coaching
Best for: Fast-tracking results with focused, high-support coaching.
You’ll Get:
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1 x 60-minute deep-dive consultation to set your personalised plan
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8 x 30-minute weekly coaching calls
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Direct messaging support between sessions (WhatsApp)
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Personalised resources (guides, videos, or tools) to support your goals
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Mid-week accountability check-ins to keep progress on track
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Celebration and next steps session at the end of 8 weeks
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Investment: $299/month for 2 months (Total $598)
What You’ll Gain
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A clear, realistic plan you can stick to
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Sustainable habits for better energy, sleep, mood, and confidence
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Support and accountability so you keep going—even when motivation dips
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Confidence in your ability to take control of your health
Is Health Coaching for you?
Ready to make lasting changes without quick fixes, feeling overloaded or guilt?
In midlife and wanting to improve strength, energy, and wellbeing?
Living with a chronic condition such as Parkinson’s, arthritis, or heart disease…?
Personalised plan with simple weekly actions that fit your life
Accountability through regular check-ins and between-session support
Confidence and momentum as energy, sleep, and mood improve
Community in a private Facebook group to share wins, ideas, and question
Consistency is key — we’ll focus on small, repeatable steps so your progress lasts.
I will be on your support team for the long term.
Contact Now
SHOP FOR HEALTH
Carefully curated and highly recommended items to help in pursuit of your optimum wellness lifestyle