Personal Training
Personal Training
I will be on your support team for the long term.
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1-on-1 & small group personal training sessions
I am a friendly, empathetic, nurturing Personal Trainer / Movement Coach who actively listens to you and responds accordingly. I start each session with a “client readiness Q&A” to assess where you are at in terms of energy, and then build the session accordingly.
I am qualified through AUT, am a REPs registered Personal Trainer and take my professional development seriously, frequently seeking extra learning opportunities.
My sessions generally include a mix of traditional and progressive exercises to leave you feeling strong, healthy and pain free.
I offer a free consultation session so I can take a detailed look into your goals and health and injury history.
Individualised programmes
Every session is tailored to how you feel on the day
Professional & thorough
Progression towards realistic goals
Personal training offers more than just fitness — it supports your overall health and wellbeing. With expert guidance, sessions are tailored to your body, goals, and any health conditions. Improve strength, mobility, balance, and confidence, while reducing pain, stress and risk of injury. It’s a smarter, safer way to move well and feel better.
Personal training saves time by providing a clear, tailored plan. It offers structure, accountability, and expert guidance to help you build strength, confidence, and lasting habits that fit your lifestyle.
I want to ease you into connecting with your body and finding the joy in movement. This will mean that you can sustain any changes you are making.
I provide a supportive, non-judgemental space where your needs, goals and challenges are respected. Sessions are tailored to suit your body, pace and preferences.
I will be on your support team for the long term.
Contact Now
SHOP FOR HEALTH
Carefully curated and highly recommended items to help in pursuit of your optimum wellness lifestyle