We believe the number one goal is to be as healthy as you, the individual, can be for the rest of your life. Health is wealth team.
At Total Health we listen, we appraise and then together we build a course of action that will result in you feeling great, energised and stronger, which will give you a more positive connection with your health.
Health is not only what you do to get sweaty, it involves other elements. Health to us is how you move, how you connect, how you relax, how you recover and how you eat.
We decide together what exercise will work best for you, your schedule, your needs and your health history.
Health -the state of being free from illness and injury -a persons mental or physical condition
Would you like to feel strong and capable in your body?
Would you like professional and knowledgeable guidance?
Are you looking to train in a private personal training studio?
Are you looking for an individualised approach?
Do you want to feel as good as you can for the rest of your life?
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RECEIVE RELEVANT HEALTH RELATED INFORMATION
"If you never did you should. These things are fun, and fun is good". ~ Dr Seuss
At Total Health we are not here to preach to you about what you should or shouldn’t be doing, we like to give you the information and tools you need to make informed sustainable choices that you can adhere to.
Together we can find the joy in movement, strength, health, nutrition and ultimately your LIFE.Meet Emma
What's in the shop
Acupressure mat with acupressure pillow and carry bag
You can either lie, stand on or rest different parts of the body on the spikes, which apply pressure to the skin and muscles. Acupressure is used as a way of muscle recovery, assists you to relax, supports circulation and helps with your sleep.