Walk your way to health

Walking is such a great first step, he he, in improving your health. It’s convenient, you can do it from anywhere, you don’t need any specific gear or clothing and you have the available tools to start now. Walking is a natural activity, it’s a sustained aerobic exercise that is common for all of us, […]


Should I eat the muffin?

It’s only a muffin so eat it if you want it right? I’ve been talking about eating behaviour’s a lot this week and been dealing with my own craziness around the topic 🤪   Food to a lot of us is a security blanket, it’s how we make ourselves feel good and can give us […]