To be successful in business, daily effort is required. So when it comes to our health, why do many of us opt in for the quick fix? The juice cleanse, a 10- week challenge… we want something to get us to where we want to be as quick as possible. Would you expect your business […]
Walking is such a great first step, he he, in improving your health. It’s convenient, you can do it from anywhere, you don’t need any specific gear or clothing and you have the available tools to start now. Walking is a natural activity, it’s a sustained aerobic exercise that is common for all of us, […]