Why Strength Training After 40 Is One of the Best Things You Can Do for Your Body

by Emma G | May 28, 2025 | Gym

As women, our bodies go through big changes as we reach our 40s and beyond. Hormones start to fluctuate, muscle mass begins to decline, and things we once did with ease can start to feel harder. You may feel more tired, less toned, or find it harder to manage your weight — even if your habits haven’t changed.

Here’s the truth: this stage of life requires a different approach to exercise. As Dr Stacy Sims famously says, “Women are not small men.” Our training needs shift with our hormones — and strength training becomes one of the most powerful tools we can use to support our changing bodies.

Why Strength Training Is Non-Negotiable After 40

Whether you’re peri-menopausal, menopausal, or post-menopausal, strength training helps you:

• Build and protect lean muscle
  Muscle mass naturally declines with age — but resistance training helps you hold onto it (or even build it back). That means better shape, tone, and metabolic support.
• Support your bones and joints
  Bone density decreases during menopause. Lifting weights provides the stimulus bones need to stay strong, reducing your risk of osteoporosis and fractures.
• Balance your hormones and mood
  Resistance training helps regulate insulin, stress hormones and even sleep. It’s also one of the best natural ways to lift your mood and reduce anxiety.
• Improve body composition – not just weight
  Many women find that traditional cardio doesn’t work the way it used to. Strength training shifts the focus from the scale to body composition — less fat, more function.
• Increase energy and independence
  Everyday things like lifting shopping bags, going up stairs or getting off the floor feel easier when your body is strong. It’s not just about fitness — it’s about quality of life.

But I’ve Never Lifted Weights Before…

That’s ok. You don’t have to “go hard” or know your way around a gym. You just need a plan — and someone who understands what this stage of life feels like.

I offer 1-on-1 strength sessions for women 40+ that meet you where you’re at. We focus on proper form, gradual progression, and training that respects your energy, hormones, and lifestyle. Whether you’re managing menopause, chronic conditions, or just want to feel more in control of your body — I’m here to help.

Strong looks different on everyone. Let’s find what it means for you.
Book here!