How Parkinson’s Exercise Support Helps with More Than Just Movement
When most people think of Parkinson’s exercise, they picture physical training – movements to improve strength, balance, and coordination. And while that’s important, the real benefits often go far deeper.
As someone who works closely with the Parkinson’s community, I’ve seen how tailored, one-on-one movement support can impact not just the body, but also mood, confidence, and quality of life.
1. Movement Builds Confidence
My sessions are designed around you – your symptoms, your goals, and how you’re feeling on the day. We use proven techniques, including PD Warrior principles, boxing-based drills, and strength training to support neuroplasticity (your brain’s ability to adapt and form new connections).
It’s not all about pushing hard. It’s about staying consistent, challenged, and supported.
2. Support That Goes Beyond Exercise
Many clients say they feel more in control and less isolated after starting 1-on-1 support. We talk, we move, we adjust — and you get personalised care without needing to fit into a group setting.
That said, for those who want a social outlet, I also run regular walks and small gatherings through my Young Onset Parkinson’s community. It’s always optional.
3. Part of a Wider Team
If something arises that’s outside my scope — such as changes in voice, thinking or memory, or other concerns — I’ll connect you with trusted professionals. I work closely with local Parkinson’s educators, the nurse practitioner at the hospital, and other allied health providers to ensure your care is joined-up and considered.
Looking for personalised Parkinson’s support that fits your life and symptoms?
Let’s have a chat about how 1-on-1 movement training can help.
Call Emma on 027 431 5920