You are never too old to make a positive impact on your health.
Part of Sport Bay of Plenty's Keep On Your Feet program, a small group class focusing on lower body, core strength and balance to improve your movement confidence. Build strength and enhance your health to remain an active participant in your life.
I am specifically trained to be able to understand the nuances of the mature body which translates to a non-intimidating and highly effective training style.
You will meet other people within your community in a friendly and safe space with exercises for all abilities.
Classes are lighthearted, dare I say fun and accessible to most. Wheelchairs, walkers, crutches and support people are welcomed.
Health benefits
Can improve arthritis, lower back and knee pain
Can help with weight management
Reduces risk of stroke and heart attacks
Improves strength and balance
Reduce risk of dementias
Improves mobility and reduces chance of falls
Makes you smile and feel good, simply by moving your body with your friendly peers
Follow from home
If you can't get to my classes, or want to do "extra" on your own at home, please subscribe to my YouTube channel and follow along in your own time.
My Seniors Move More playlist features 41 videos filmed on consecutive days during COVID-19 and was aimed at giving my lovely customers their daily dose of movement. Enjoy!
My Commitment to You
Exercise is important at any age, you can build muscle and make physical improvements as you age.
I will train you safely being aware of current health conditions, aches and pains.
I will encourage you to increase your daily movement levels and prioritise strength training.
I will listen, and adapt accordingly.