Small group training sessions are an affordable, FUN way to work with a personal trainer. They are a great way to improve health, get sweaty and fit movement into your day.
The classes have different themes each day with exercises you can do at home with little or no equipment. You are welcome as an individual, as a family or you can arrange a private group for your team. Class times listed currently all available only online, via Zoom link.
Group training involves a structured 40 minute workout. Emma does all the thinking for you, she will keep you accountable, she provides continued support, motivates and even guarantees some laughs.
Group training is a great option in starting to improve your health.
A pre screening is required prior to your first session, this can also be completed online if required.
Wednesdays - Full Body Strength
Thursdays - Mobility and Movement
Fridays - Full Body Strength