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Pelvic floor weakness is very common for both men and women. 1 in 3 women who have had a baby have incontinence issues.

At Total Health we either offer one-on-one personal training with a pelvic floor safe personal trainer.

We work in conjunction with pelvic floor physiotherapists and will refer where necessary. Emma is a registered Personal Trainer with Continence NZ.

70% of people with urinary leakage do not seek advice and treatment for their problem.

Having strong pelvic floor muscles gives us control over our bladder and bowel. Pelvic floor muscles support the pelvic organs.

"Clients who experience, or are at risk of, pelvic floor problems, shouldn’t stop exercising. Instead, they should be prescribed a pelvic floor safe exercise program."

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