Small group training sessions are an affordable, FUN way to work with a personal trainer. They are a great way to improve health and meet like minded people.
The classes are based around a mix of body weight and equipment based training that will improve your strength and overall fitness. You are welcome as an individual or you can arrange a private group for your team.
The small class size enables you to get that feeling of 1 to 1 instruction with some camaraderie thrown in.
Group training involves a structured 30 minute workout. Emma does all the thinking for you, she will keep you accountable, provides continued support, motivates and even guarantees some laughs.
Group training is a great option in starting to improve your health.
Classes do need to be booked in advance and a complimentary 20 minute consultation will be a prerequisite to your first session.Take me to the class schedule