Pelvic floor weakness is very common for both men and women. 1 in 3 women who have had a baby have incontinence issues.

At Total Health we either offer one-on-one personal training or small group training with a pelvic floor safe personal trainer.

We work in conjunction with pelvic floor physiotherapists and will refer where necessary. Emma is a registered Personal Trainer with Continence NZ.

A great option for mums returning to exercise.

Small group sessions tailored to your needs, with exercises that are SAFE and effective.

Take me to the class schedule

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