Pelvic floor weakness is very common for both men and women. 1 in 3 women who have had a baby have incontinence issues.
At Total Health we either offer one-on-one personal training or small group training with a pelvic floor safe personal trainer.
We work in conjunction with pelvic floor physiotherapists and will refer where necessary. Emma is a registered Personal Trainer with Continence NZ.
A great option for mums returning to exercise.