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You are never too old to make changes to your health.

A strength and balance class focusing on fun, lower body, core strength and balance to improve your movement confidence.

Building your strength will improve your balance, which helps you avoid falls and knocks, which can be detrimental to long term health.

You will meet other people within your community in a friendly and safe space with exercises for all abilities. Classes suit both make and female, will leave you feeling stronger, fitter as well as feeling good about yourself too.

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