Services - Emma G Total Health

Personal Training

1-on-1 and small group training sessions structured to your specific health requirements.

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3D Movement Coaching

Movement coaching will improve your physical, mental and emotional health.

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Small Group Training

Small group training sessions designed around your
specific health goals.

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Pelvic Floor

Pelvic floor exercises and training for women and men
at all stages of life.

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Group Fitness for Seniors

A Community Group Strength and Balance class.

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