Living with Parkinson’s disease presents unique challenges, but emerging research underscores the transformative impact of exercise on managing its symptoms. Beyond the physical benefits, regular physical activity has been proven to enhance overall well-being and quality of life for individuals grappling with Parkinson’s. Exercise serves as a powerful ally in the battle against Parkinson’s, offering […]
To be successful in business, daily effort is required. So when it comes to our health, why do many of us opt in for the quick fix? The juice cleanse, a 10- week challenge… we want something to get us to where we want to be as quick as possible. Would you expect your business […]
What is disordered eating? Is it…? not eating breakfast having a cheat meal every week. fasting keto obsessing about macros binge and restriction cycles We all choose different ways of eating and it’s a subject that brings up passion and conversation in people. A lot of us like to defend our choices and even […]
Walking is such a great first step, he he, in improving your health. It’s convenient, you can do it from anywhere, you don’t need any specific gear or clothing and you have the available tools to start now. Walking is a natural activity, it’s a sustained aerobic exercise that is common for all of us, […]
It’s only a muffin so eat it if you want it right? I’ve been talking about eating behaviour’s a lot this week and been dealing with my own craziness around the topic 🤪 Food to a lot of us is a security blanket, it’s how we make ourselves feel good and can give us […]
This years survey results are in, I like to send out a yearly survey to my clients as all feedback is good feedback and I am constantly striving to improve what I do so I can support more people. Everyone who received a survey request completed the survey which is fantastic. 81% of people would […]
Ageing with good health. There’s no denying that structural and functional deterioration of the human body occurs with age.
Feedback is always good to get whether it’s positive or negative. Take a look at what the Total Heath clients had to say about their experience in 2018.
When we mention the fatty foods people imagine fried food and calories but “Fat from food does not equal body fat”. Read on and find out more about good and bad fats….