About This Lesson

Classes are suitable for those with pelvic floor issues, we utilise  pelvic floor safe resistance and movement exercises.

Will refer to a pelvic floor physiotherapist if required.

Maximum 6 people per class, 30 minute session

Classes do need to be booked, client consultation required prior to first session.

The Instructor

Emma G
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Wednesday 9AM - 9:30AM
Friday 9AM - 9:30AM