parkinsons-disease-exercise-class
Instructor
parkinsons-disease-exercise-class Emma G
Schedule
Monday 10:30AM - 12:00PM
Thursday 10:30 AM - 11:30 AM
Friday 10:00 AM - 11:30 AM
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PD Fit (Parkinson’s Disease specific)

My PD Fit classes incorporate functional, PD-specific adaptive movement, which will help make activities of daily living easier and more enjoyable. We focus on balance and stability, flexibility, fall prevention, cardiovascular training, voice, and cognition.

parkinsons-disease-exercise-class Emma G
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seniors-move-more-classes
Instructor
seniors-move-more-classes Emma G
Schedule
Thursday 12PM - 1PM
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Senior Fitness

Exercise is essential to slow down the ageing process. Classes focus on movement, cognition, retaining muscle, and improving your mobility to keep you an active participant in your life. You will feel stronger, have more energy, better balance and confidence in what you can do.
A fun, friendly environment – all levels are welcomed.
We are part of Sport Bay of Plenty’s Keep on Your Feet Falls Prevention program.

seniors-move-more-classes Emma G
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counterpunch-parkinsons
Instructor
counterpunch-parkinsons Emma G
Schedule
Wednesday 10:30AM - 11:30AM
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Counterpunch Parkinsons

Counterpunch Parkinson’s classes are world-class Parkinsons’s specific boxing-based workouts, delivering high-intensity exercise to help alleviate the symptoms and slow the progress of Parkinson’s disesase.

counterpunch-parkinsons Emma G
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