Harnessing the Power of Movement: Exercise and its Crucial Role in Managing Parkinson’s Disease

Living with Parkinson’s disease presents unique challenges, but emerging research underscores the transformative impact of exercise on managing its symptoms. Beyond the physical benefits, regular physical activity has been proven to enhance overall well-being and quality of life for individuals grappling with Parkinson’s. Exercise serves as a powerful ally in the battle against Parkinson’s, offering […]

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Disordered Eating

What is disordered eating? Is it…? not eating breakfast having a cheat meal every week. fasting keto obsessing about macros binge and restriction cycles   We all choose different ways of eating and it’s a subject that brings up passion and conversation in people. A lot of us like to defend our choices and even […]

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Walk your way to health

Walking is such a great first step, he he, in improving your health. It’s convenient, you can do it from anywhere, you don’t need any specific gear or clothing and you have the available tools to start now. Walking is a natural activity, it’s a sustained aerobic exercise that is common for all of us, […]

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