What does meditation mean to you?
Ageing with good health. There’s no denying that structural and functional deterioration of the human body occurs with age.
Feedback is always good to get whether it’s positive or negative. Take a look at what the Total Heath clients had to say about their experience in 2018.
When we mention the fatty foods people imagine fried food and calories but “Fat from food does not equal body fat”. Read on and find out more about good and bad fats….
Most women post puberty have some degree of cellulite, it affects 90% of women and 10% of men, and get this – it is totally NORMAL!
Now I am no expert on gut health but Dr Jensen makes a lot of sense and he believes that all disease stems from our gut health. If this is true then we all need to relook at what we eat!