My own health has had its ups and downs throughout the years, Ive struggled with weight maintenance, depression and anxiety along the way.
I am specifically trained to implement exercises upon completion of a client-centric appraisal system.
I was in the first group of 10 people in the entire country to complete an advanced training course in myo-fascial 3D movement training.
A unique system I apply to every client which provides specific information about their bodies; strengths, weaknesses and restrictions. It provides the "fuel" for a unique training approach for completely focused and targeted outcomes.
I have the skills required to deliver BEST and SAFEST results for you.
Emma Goldstraw x